Keep Your Cool with Cooling Breathwork

July, in most parts of the country, has been ushered in by sizzling temperatures in the 90s with triple digit heat indexes. You are not alone if you feel like anything above 80 degrees is oppressive. If you melt in the heat like the Wicked Witch of the West being doused with water, hydrate and stay indoors as much as possible. But when you must be outdoors, and you feel the heat bearing down on you, you can cool off with two simple, controlled breathing exercises. Breathing consciously and mindfully can help to restore balance in the mind and body, and bring you relief from uncomfortable heat. Two cooling exercises—“Sitali” and “Sitkari”— help you avoid getting both physically and emotionall

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aziza doumani reiki & wellbeing

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reiki master teacher & practitioner  • wellbeing mentor

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